L.A.S.T. DEFENSE BATON

OCTOBER seminar on baton use!

OCTOBER ANTI -BULLYING

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Be Postitive Be Proud

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Muscle Monday

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Make it Happen

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Never Stop Learning

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Legend Talk

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STOP Pointing Fingers

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Benefits of Competing

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9/11 Part 1

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9/11 Part 2

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Make the decision and do it!

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Visualizing where you want to to me and making it happen!

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Loyalty Dedication and Commitment

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Motivation on Competition

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Living legends in kata wars

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